Introductory:
No previous experience is required. An introduction to yoga, emphasises the basics of standing, sitting, twisting and restorative poses.
 
Level 1 :
For students who have completed Introductory course or who have 6 - 12 months experience. Generates a deeper understanding of yoga basics providing consolidation and strength. Introduces preparation for headstand, shoulder stand and backbends.
 
Level 2:
For experienced students wishing to deepen their practice and understanding of yoga. Includes headstand, backbends and intermediate poses.