RATHDOWNE YOGA ROOM

A down-to-earth Iyengar yoga studio in the heart of North Carlton with a range of friendly, casual classes for all skill levels

Want to try out a class? Just drop in - no bookings required

ABOUT

Located in the heart of Carlton North, Rathdowne Yoga Room has been bringing Iyengar yoga to the community since 1987.

With over 25 years of yoga teaching experience and as director of Rathdowne Yoga Room since 1997, Frank Alberti’s pragmatic approach to Iyengar yoga is accessible and down-to-earth. Class sizes are small and friendly, ensuring individual attention is provided, and asanas (poses) are taught with the aid of props and equipment to ensure students practise safely and within their own range of ability.

Iyengar style yoga emphasises balanced body alignment, strength and flexibility, leading to improved stamina and concentration. The Iyengar approach allows people of all ages, levels of health and fitness to enjoy the benefits of yoga practice, including the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity. Current students range in age from 20 to 84 years old! Find out more

Rathdowne Yoga Room is fully equipped with yoga mats, belts, blankets, blocks and bolsters as well as a wall of ropes to practice inversions and other hanging poses. Students are also welcome to bring their own mats.

We’d love to hear from you. For more information contact us

CLASSES

Beginners: No previous experience required
Tuesday -- 6:30pm - 8:00pm
Wednesday -- 10:00am - 11:30am
Saturday -- 2:00pm - 3:30pm

Level 1: For students with 6 - 12 months experience
Tuesday -- 10:00am-11:30am
Wednesday -- 10:00am - 11:30am & 6:00pm - 7:30pm
Thursday -- 8:00pm - 9:30pm
Friday -- 9:30am - 11:00am
Saturday -- 10:00am - 12:00pm

Level 2: For experienced students wishing to deepen their practice
Monday -- 6:00pm - 8:00pm
Thursday -- 6:00pm - 8:00pm
Saturday -- 10:00am - 12:00pm

COST

Class: $23 (regular) / $21 (concession)
10 x Classes: $210 (regular) / $190 (concession)
Concession rates apply to full-time students, healthcare card holders and pensioners

PAYMENT

BSB: 063-228
Account: 10070651
Payment can be made by cash, cheque or EFT (Credit card facility NOT available)

PRIVATE CLASSES

Private Yoga classes can be organised for students with specific health conditions or wanting more invidividual attention or wanting to refine their personal practice.
Cost: $85 for 1 hour session
By appointment only. Contact Frank on 0413 265 814

SCHEDULE (2018)

Term 1
29/Jan (Monday) - 07/Apr (Saturday)

Term 2
16/Apr (Monday) - 07/Jul (Saturday)

Term 3
16/Jul (Monday) - 27/Sep (Thursday)

Term 4
08/Oct (Monday) - 13/Dec (Thursday)

The end of each term coincides with school holidays; hence there won't be any classes during that period and on public holidays

WORKSHOPS

January 2018
02/Jan (Tuesday) - 06/Jan (Saturday)
9.30am - 12.30pm
Cost $200

Easter 2018
30/Mar (Friday) - 2/Apr (Monday)
9.30am - 12.30pm
Cost $160

January 2019
02/Jan (Wednesday) - 06/Jan (Sunday)
9.30am - 12.30pm
Cost $200

STUDENTS

I discovered Rathdowne Yoga Room as a uni student in 2000 and became passionate about Iyengar. Ever since I have gone out of my way to attend Frank’s classes. Due to Frank’s superlative awareness and knowledge of the body my yoga practice has advanced considerably and I’ve even converted my parents to Iyengar!
Sarah

I started as a beginner in 2008 and haven't stopped since (despite moving to a farther suburb). Frank's teaching style is very scientific; meaning he uses musculoskeletal dummies to explain the process and effects of asanas/postures. Unlike other places, Frank doesn't charge you for the class(es) you miss.
Harmik Sardar

I have been practising yoga on and off for the last 20 years, and came to the Rathdowne Yoga Room about 2 years ago, after my last yoga instructor gave up teaching. From the start, I have appreciated the small class sizes and the individual attention that Frank provides to all students - something that is not practical at many yoga schools. I feel that this personal approach to teaching has enabled my yoga to improve more in the last couple of years, than in all of my previous experience.
David McCaw